16-Week PreContest Prep
Template

"I can't believe he's giving this away for free."

Everything you need to start on your journey to prepping for a show.

Written by Richard Rigor, the founder of RIGOROUS Nutrition and former gym owner who has helped thousands transform their bodies in the past 2 decades.

"This is like a $300 consult - and he just put it out there for anyone to have."

10 power-packed pages.

2,200 words.

1 Macronutrient countdown chart.

Learn my precontest framework, TODAY.

Want to make sure this template is "worth it" before you download?

Here's everything that's inside:

• Starting point macros formula (with calculator)
• Sample meal plan
• Cardio framework with frequency, durations, and intensity levels
• Sample split routine
• The ONE single measurement you need to track
• Your supplement foundation
• If you're "enhanced"...
• Peak week framework
• Having THIS produces the desired outcome